Adding a squeeze of lemon to your water certainly makes it a more tasty beverage, but there are other benefits of drinking lemon water. Here are 8.
8 Benefits of Drinking Lemon Water
1. Gives your immune system a boost
Lemons are an excellent source of Vitamin C!
2. Rejuvenates skin
The antioxidants and Vitamin C in lemons combat free-radicals, keeping your skin looking fresh and youthful. Lemons also promote collagen production to smooth out lines and wrinkles.
3. Aids digestion
The acidic nature of lemons assist the stomach in the slow absorption of food. By slowly absorbing food and nutrients, blood sugar levels may stay stable longer.
4. Helps shed pounds
Lemons contain pectin fiber, which helps you feel full and suppresses appetite.
5. Increases energy
Negative ions in lemons help increase oxygen flow to the brain, boosting energy and mood.
6. Reduces joint pain
Lemons help reduce the amount of uric acid in the joints, which is one of the main causes of inflammation.
7. Freshens breath
Lemons are antibacterial in nature, so they are good for fighting bacteria in the mouth.
8. Cleanses the liver
A daily glass of lemon water can greatly benefit the liver. The liver filters what we put into our bodies, so it’s important to take good care of it. The citric acid in lemons help maximize enzyme function and help to detoxify the liver.
It’s best to drink warm (or room temperature) water with lemon, as opposed to drinking it cold. But of course it’s better to have it either way than to not have it at all.
A drawback of regularly drinking lemon water is that it may cause erosion of tooth enamel, so it’s recommended that you swish plain water around in your mouth, or brush your teeth afterwards.