Optimize Your Health & Well-being with More Houseplants

Oh, fall. I love it so much. The colors, the pumpkins and apples, cozy sweaters and warm drinks. [...]

Peanut Butter Banana Overnight Oats Recipe

This is my favorite on-the-go breakfast recipe. I prepare a jar or two at night when I have [...]

Why I Ditched Moisturizing Lotion For Coconut Oil

Yep, I'm one of those coconut oil fanatics. I use it every single day, in a multitude of [...]

Why Drink Kombucha: My Addiction Right Now

  Kombucha is my addiction right now. At first, it was just all right. A little fizzy, which [...]

10 Wellness Tips for Fall

I love fall. The changing colors, decorated doorsteps, pumpkin everything, cider doughnuts, crisp air, apple picking... there's so [...]

My Experience with the Institute for Integrative Nutrition

I enrolled in the Institute for Integrative Nutrition in January 2017 and am currently about two thirds [...]

13 Ways to Detox Your Home for a Healthy Living Space

The quality of the air we breathe is as important, if not more important than the quality of [...]

When to Buy Organic Produce and When It’s Okay to Skip It

Going organic is an important step in living a healthier lifestyle, but it can certainly take a hit [...]

Our Wedding: Married on Our 14th Anniversary

I married my best friend on October 22, 2016. He proposed on October 22, 2014. We [...]

11 Blogs to Follow for Living Your Best Life

Interested in living a healthy, happy, and financially free life? Me too! So I love, love, love coming across [...]

A Day at the Ancient Coba Mayan Ruins

In October 2016, my husband and I took our honeymoon to Playa del Carmen, Mexico. We stayed at [...]

DIY Peppermint Mocha Body Scrub

This. Smells. Amazing. And your skin will feel amazing after using it! Recycle your morning coffee grounds with [...]

Blueberry Muffin Overnight Oats Recipe

This blueberry muffin overnight oats recipe is so, so good! It seriously tastes like a blueberry muffin - [...]

What to Get Rid of Right Now: 10 Things Not Worth Keeping in Your Home

What to Toss for Better Health 1. Air Fresheners We all want a nice smelling home, but do [...]

How to Make Golden Milk (Turmeric Latte)

  I found my new favorite thing... a hot cup of golden milk, also known as a turmeric latte. [...]

10 Abundant Reasons to Start a Blog

What is blogging? Put simply, a blog is pretty much a website that gets updated continuously with new [...]

20 Tips to Improve Your Health and Happiness

Small action steps can make a big impact on the overall quality of your life. Here are 20 [...]

Does Your Lymphatic System Need a Detox?

How to Boost Your Health with a Lymphatic System Detox Last summer I was stung by a wasp [...]

10 Reasons to Eat More Pumpkin

I'm sad to see summer come to an end (as usual, I'm not sure where it even went), [...]

10 Nighttime Rituals to Add to Your Routine

  Sometimes, when cleaning around the house and feeling very philosophical, I like to tune into a TED [...]

50 Things That Make Me Happy

One of the greatest secrets to living a happy, fulfilling, even healthy life is to practice gratitude. Focus [...]

Greatest Quotes to Live By

I can always count on a good quote to lift me up when I'm feeling down. It's amazing [...]

My 7 Must Have Essential Oils

Young Living essential oils have become a staple in my life over the last 10 years or so. I [...]

Choosing the Best Home Juicer

Why juice, and how to choose the best home juicer.   Why juice? Fresh juice provides your body with [...]

What To Do When You’ve Had Too Much Salt

  Ever felt like you've just consumed way too much salt? You know... that shriveled lips feeling, excessive [...]

4 Fake Foods You Should Stop Eating Now

  Do you ever read the ingredient labels of foods in the grocery store or in your kitchen [...]

How to Make the Most of This Summer

  Remember when summer seemed to last forever? Summer vacations from school were the best times ever! We [...]

What to Eat Before and After a Workout

The foods you eat before and after a workout directly affect your results. You could be tearing it [...]

10 Natural Summer Beauty Tips

Happy Summer!!! It's here. It's definitely my favorite time of the year. It's also the time of year [...]

Fermented Foods for Better Health

  Our ancestors began fermenting foods thousands of years ago as a way of natural preservation, and the process [...]

10 Healthy Smoothie Add-Ins

Love making smoothies? A basic smoothie consists of a variation of fruits, veggies, juice, milk, yogurt, ice, etc. [...]

How to Start a Blog in 2017

How to Start a Blog It really is very easy to start a blog. Much easier than I had [...]

How to Take a Detox Bath

We are bombarded with toxins everyday. They're in the food we eat, the water we drink, the beauty products [...]

10 Things To Do on Maui

  Maui, Hawaii. A little piece of paradise right here in the USA. Well, you just have to travel halfway [...]

10 Things To Know About Money

From an early age, personal finance has been one of my greatest passions. I love educating people on ways they can become [...]

Get Outside with These Outdoor Workout Ideas

  Who needs the gym on these gorgeous sunny spring days?! You can still stay on track and get [...]