Optimize Your Health & Well-being with More Houseplants

Oh, fall. I love it so much. The colors, the pumpkins and apples, cozy sweaters and warm drinks. [...]

Peanut Butter Banana Overnight Oats Recipe

This is my favorite on-the-go breakfast recipe. I prepare a jar or two at night when I have [...]

I Ditched Moisturizing Lotion For Coconut Oil

Yep, I'm one of those coconut oil fanatics. I use it every single day, in a multitude of [...]

Why Drink Kombucha: My Addiction Right Now

  Kombucha is my addiction right now. At first, it was just all right. A little fizzy, which [...]

10 Wellness Tips for Fall

I love fall. The changing colors, decorated doorsteps, pumpkin everything, cider doughnuts, crisp air, apple picking... there's so [...]

My Experience with the Institute for Integrative Nutrition

I enrolled in the Institute for Integrative Nutrition in January 2017 and am currently about two thirds [...]

When to Buy Organic Produce and When It’s Okay to Skip It

Going organic is an important step in living a healthier lifestyle, but it can certainly take a hit [...]

DIY Peppermint Mocha Body Scrub

This. Smells. Amazing. And your skin will feel amazing after using it! Recycle your morning coffee grounds with [...]

Blueberry Muffin Overnight Oats Recipe

This blueberry muffin overnight oats recipe is so, so good! It seriously tastes like a blueberry muffin - [...]

What to Get Rid of Right Now: 10 Things Not Worth Keeping in Your Home

What to Toss for Better Health 1. Air Fresheners We all want a nice smelling home, but do [...]

How to Make Golden Milk (Turmeric Latte)

  I found my new favorite thing... a hot cup of golden milk, also known as a turmeric latte. [...]

20 Tips to Improve Your Health and Happiness

Small action steps can make a big impact on the overall quality of your life. Here are 20 [...]

Does Your Lymphatic System Need a Detox?

How to Boost Your Health with a Lymphatic System Detox Last summer I was stung by a wasp [...]

10 Reasons to Eat More Pumpkin

I'm sad to see summer come to an end (as usual, I'm not sure where it even went), [...]

Choosing the Best Home Juicer

Why juice, and how to choose the best home juicer.   Why juice? Fresh juice provides your body with [...]

What To Do When You’ve Had Too Much Salt

  Ever felt like you've just consumed way too much salt? You know... that shriveled lips feeling, excessive [...]

4 Fake Foods You Should Stop Eating Now

  Do you ever read the ingredient labels of foods in the grocery store or in your kitchen [...]

What to Eat Before and After a Workout

The foods you eat before and after a workout directly affect your results. You could be tearing it [...]

10 Natural Summer Beauty Tips

Happy Summer!!! It's here. It's definitely my favorite time of the year. It's also the time of year [...]

Fermented Foods for Better Health

  Our ancestors began fermenting foods thousands of years ago as a way of natural preservation, and the process [...]

10 Healthy Smoothie Add-Ins

Love making smoothies? A basic smoothie consists of a variation of fruits, veggies, juice, milk, yogurt, ice, etc. [...]

How to Take a Detox Bath

We are bombarded with toxins everyday. They're in the food we eat, the water we drink, the beauty products [...]

Get Outside with These Outdoor Workout Ideas

  Who needs the gym on these gorgeous sunny spring days?! You can still stay on track and get [...]

Beetroot, Apple, Carrot: “The Miracle Drink”

I'm not particularly fond of beets... but this juice I love! It tastes so fresh and vitalizing, and has [...]

8 Benefits of Drinking Lemon Water

Adding a squeeze of lemon to your water certainly makes it a more tasty beverage, but there are other [...]

7 Morning Rituals For A Healthy Life

  What you do in the morning sets you up for your whole day. If your morning is [...]

A Green Smoothie Without the Green Taste

It can be hard to drink green smoothies. They're not always the most pleasant tasting, but we know [...]

10 Natural Cellulite Remedies

Ohhhh cellulite - It happens to the best of us. I was just 13 years old when I first noticed [...]

8 Beauty Benefits of Avocado

You already know that the avocado is a super food. By eating it, you help your body absorb nutrients, [...]

Why Use Essential Oils?

  I'm an essential oil addict. I use Young Living oils everyday in my wellness and beauty routine, and I [...]

10 Tips to Find Workout Motivation

  We all go through those slumps when we just have absolutely no workout motivation. We wake up with [...]

Natural Ways to Fight a Cold

10 Natural Ways to Fight a Cold   1. Drink lots of fluids Drink plenty of fluids to flush [...]

A Peanut Butter Banana Smoothie

Rich, creamy, filling, and flavorful, this peanut butter banana smoothie is my very favorite. It makes for a [...]

5 Uses for Coconut Oil

  Okay, so I know that the internet is loaded with a gazillion articles on uses for coconut [...]