Blueberry Muffin Overnight Oats Recipe

This blueberry muffin overnight oats recipe is so, so good! It seriously tastes like a blueberry muffin - guilt-free. Have you tried overnight oats yet? This way [...]

How to Make Golden Milk (Turmeric Latte)

  I found my new favorite thing... a hot cup of golden milk, also known as a turmeric latte. I was looking for a way to add more [...]

20 Tips to Improve Your Health and Happiness

Small action steps can make a big impact on the overall quality of your life. Here are 20 things you can do to improve your health and [...]

Does Your Lymphatic System Need a Detox?

How to Boost Your Health with a Lymphatic System Detox Last summer I was stung by a wasp on my side. I had never really had a reaction [...]

Choosing the Best Home Juicer

Why juice, and how to choose the best home juicer.   Why juice? Fresh juice provides your body with a surge of super-nutrients on a cellular level - [...]

What To Do When You’ve Had Too Much Salt

  Ever felt like you've just consumed way too much salt? You know... that shriveled lips feeling, excessive thirst, bloating, swollen fingers and feet? I went on [...]

4 Fake Foods You Should Stop Eating Now

  Do you ever read the ingredient labels of foods in the grocery store or in your kitchen pantry? I'm not sure exactly when I started checking [...]

What to Eat Before and After a Workout

The foods you eat before and after a workout directly affect your results. You could be tearing it up in the gym, but if you're not fueling [...]

10 Natural Summer Beauty Tips

Happy Summer!!! It's here. It's definitely my favorite time of the year. It's also the time of year when I kick up my beauty routine a bit. [...]

Fermented Foods for Better Health

  Our ancestors began fermenting foods thousands of years ago as a way of natural preservation, and the process has made a serious comeback in recent years due [...]

10 Healthy Smoothie Add-Ins

Love making smoothies? A basic smoothie consists of a variation of fruits, veggies, juice, milk, yogurt, ice, etc. Almost any basic fruit smoothie is a wonderful healthy [...]

How to Take a Detox Bath

We are bombarded with toxins everyday. They're in the food we eat, the water we drink, the beauty products we use, and the air we breathe. Our bodies [...]

Get Outside with These Outdoor Workout Ideas

  Who needs the gym on these gorgeous sunny spring days?! You can still stay on track and get a great workout in without going to the stuffy gym, [...]

Beetroot, Apple, Carrot: “The Miracle Drink”

I'm not particularly fond of beets... but this juice I love! It tastes so fresh and vitalizing, and has the most beautiful color. Not only does it taste [...]

8 Benefits of Drinking Lemon Water

Adding a squeeze of lemon to your water certainly makes it a more tasty beverage, but there are other benefits of drinking lemon water. Here are 8. 8 [...]

7 Morning Rituals For A Healthy Life

  What you do in the morning sets you up for your whole day. If your morning is rushed and chaotic, you may feel that way throughout [...]

A Green Smoothie Without the Green Taste

It can be hard to drink green smoothies. They're not always the most pleasant tasting, but we know they're good for us so we try our best. [...]

10 Natural Cellulite Remedies

Ohhhh cellulite - It happens to the best of us. I was just 13 years old when I first noticed the first dimple on my thigh, and I've been [...]

8 Beauty Benefits of Avocado

You already know that the avocado is a super food. By eating it, you help your body absorb nutrients, lower cholesterol, reduce the risk of cardiovascular disease and [...]

Why Use Essential Oils?

  I'm an essential oil addict. I use Young Living oils everyday in my wellness and beauty routine, and I diffuse them for clarity and stress relief. I use [...]

10 Tips to Find Workout Motivation

  We all go through those slumps when we just have absolutely no workout motivation. We wake up with every intention to get to the gym, or get [...]

Natural Ways to Fight a Cold

10 Natural Ways to Fight a Cold   1. Drink lots of fluids Drink plenty of fluids to flush that cold out! With a constant runny nose, sneezing [...]

5 Uses for Coconut Oil

  Okay, so I know that the internet is loaded with a gazillion articles on uses for coconut oil, but I decided to add one more short [...]