Happy Thursday! I hope your week is going well. Popping in with the latest round of Three Things for Thursday. From nourishing drinks to a delicious side dish and a simple ingredient swap, let’s dive in…
1. Cozy, Nourishing Drinks for Valentine’s Day ☕️❤️
Whether you’re celebrating with loved ones or just taking a moment for yourself, warm, nourishing drinks are a great way to add a little extra love to your day. Instead of sugary, artificial options, try one of these health-boosting drinks:
🍫 Healthier Hot Chocolate – Made with real cocoa or cacao, milk, and a touch of pure maple syrup, this rich and creamy hot chocolate is a cozy treat without the junk.
🌿 Golden Milk – A warming, anti-inflammatory latte with turmeric, cinnamon, and a touch or pure maple syrup or honey – perfect for winding down in the evening.
🍵 Matcha Latte – Need an energy boost? Matcha is packed with antioxidants and provides a smooth, jitter-free lift.
Each of these is simple to make, filled with good-for-you ingredients, and a perfect Valentine’s Day (or any day) treat! 💛 Check out the recipes on my blog and treat yourself to a mug of something delicious.
2. Crispy Oven Roasted Brussels Sprouts with Bacon, Dried Cranberries and a Balsamic Glaze
If you’re looking for a side dish that’s packed with flavor, nutrients, and versatility, look no further than these Oven Roasted Brussels Sprouts with Bacon, Dried Cranberries, and a Balsamic Glaze. This dish is so good it might just steal the show from the main course! It’s perfect as a warm side dish for dinner, and it’s even better the next day, served cold or reheated for lunch.
🌱 Why You’ll Love It:
- Flavor Explosion: Savory bacon, sweet dried cranberries, and tangy balsamic glaze make the perfect combination.
- Crispy Perfection: Roasting Brussels sprouts brings out their natural sweetness while giving them a satisfying crunch.
- Nutrient Powerhouse: Brussels sprouts are packed with sulforaphane, a compound known for its anti-cancer and detoxifying properties.
3. Ingredient Swap Spotlight: Ditching Seed Oils in Mayo 🥑✨
One of the easiest food swaps we made in our kitchen was switching from conventional mayo (like Hellmann’s) to a better-for-you, avocado oil-based mayo.
Most store-bought mayo brands are made with highly refined seed oils like soybean or canola oil, which are inflammatory, oxidize easily, and often come from genetically modified sources. Since mayo is something we use frequently on sandwiches and in tuna, it was an important swap for a cleaner version!
Instead of Hellmann’s, we now opt for:
- Primal Kitchen Mayo 🥑 – Made with avocado oil, organic eggs, and no sugar
- Chosen Foods Mayo 🥑 – Another great option, also made with avocado oil and clean ingredients
- Sir Kensington’s Avocado Mayo 🥑 – A delicious alternative, made with avocado oil, cage-free eggs, and non-GMO ingredients
I’ll be honest – after a lifetime of Hellmann’s on sandwiches, this swap took a tiny bit of getting used to. The taste and texture are slightly different at first, but I’m glad I stuck with it because now I like it even more. I highly recommend giving this swap a try.
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As always, thank you so much for being here, and I hope you have a wonderful weekend!
Until next time,
P.S. – Curious about the transformative health coaching education I received from IIN? Check out their full suite of courses here.
Some of the links above are affiliate links, which means I may earn a small commission if you make a purchase through these links, at no additional cost to you. I only recommend products and brands that I personally use, love, and trust. Your support is sincerely appreciated!
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