Happy Thursday! I hope your week is going well. Can you believe we’re already into mid-May?! Summer will be here before we know it. ☀️
In this week’s email, I’m sharing a few of my favorite low- or no-cost wellness hacks (a.k.a. simple biohacks that make a big impact), my go-to non-toxic bug repellents to keep you bite-free without the chemicals, and some fun, refreshing summer popsicle ideas your whole family will love. Let’s jump in!
1. Biohacking on a Budget: 20 Ways to Elevate Your Well-being for Minimal Costs
Biohacking doesn’t have to be about fancy devices or pricey tools. In fact, some of the best wellness habits are completely free. I rounded up 20 of my favorite low-cost or no-cost biohacks – things like grounding, tongue scraping, dry brushing, cold water exposure, gratitude practices, sleep optimization and more. These little shifts can make a big difference in how you feel physically, mentally, and emotionally.
2. Favorite Natural Bug Repellents
With spring in full bloom, the bugs have made their return too. Here’s your reminder that it’s time to gear up with some effective insect defense. I put together a quick guide on natural bug repellents, including some DIY solutions and my favorite non-toxic store-bought options.
👉 Get the DIY recipe + my top picks here
3. Healthy Popsicle Recipe: Pineapple, Mango + Spinach
We love making homemade popsicles — they’re a fun and easy way to sneak in extra nutrition! The kids think they’re getting a sweet treat (and they are!), but without the added sugar or artificial ingredients. They’re always thrilled when they get to have one with breakfast — and honestly, why not?
These tropical pops are packed with vitamins A, C, and K, along with iron and fiber, thanks to just three simple ingredients: pineapple, mango, and a handful of spinach. Blend with water or coconut water, pour into your favorite molds (we love these!), freeze, and enjoy!
👉 Get the full recipe here on the blog
Deals of the week:
AirDoctor 4000 – New model! Pre-order the AD4000 and get $400 off!
AquaTru Water Purifiers – Save up to $100 on my favorite water purifiers.
Bee Lucia Wellness Co.: 15% off non-toxic candles with code BEE15.
Thrive Market – Get 40% off your first order.
LMNT Electrolytes – Get a free sample pack with your first purchase.
ZivaKIDS – Save $150 on Ziva’s online meditation training program for kids!
As always, thank you so much for being here. I hope you have a wonderful weekend. 💛
Until next time,
P.S. – Curious about the transformative health coaching education I received from IIN? Check out their full suite of courses here.
Some of the links above are affiliate links, which means I may earn a small commission if you make a purchase through these links, at no additional cost to you. I only recommend products and brands that I personally use, love, and trust. Your support is sincerely appreciated!
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