Why We Use Hydroxyapatite Instead of Fluoride Toothpaste
It’s been a few years since I used any type of fluoride toothpaste. My kids are currently 3 and 4 […]
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Lime as Deodorant? Does It Really Work?
Let me start by saying that our bodies (and hormones) are all different, and a natural deodorant that works for
Three BIG Reasons I Love Our AirDoctor Air Purifier
I wrote a full post on all the reasons I chose an AirDoctor air purifier for our home, and the
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Homemade Chocolate Chip Granola
Lately, at the grocery store, I’ve been picking up a back of organic chocolate chip granola. This granola I’ve been
My Institute for Integrative Nutrition Review
I went though the 2017 Institute for Integrative Nutrition program, earning my certificate in January 2018 to become Integrative Nutrition
Golden Milk Recipe to Reduce Inflammation
Turmeric is absolutely one of the world’s healthiest foods, and golden milk (also known as a turmeric latte), is one
Non-Toxic Candle Guide: What Are The Clean Burning Candles?
Growing up, every December I’d hit the big name candle company stores in the mall (Yankee Candle and Bath &
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Cacao Powder vs Cocoa Powder: What’s The Difference?
Their names are similar and they come from the same plant, so what is the difference between cacao powder and
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Gift Ideas For The Health Conscious
Looking for practical gift ideas for the health conscious people in your life? Here are my top gift ideas for
Gratitude Season: 50 Things That Make Me Happy
This is such a great gratitude exercise. It’s my third time doing a “50 Things That Make Me Happy” post.
Benefits of Rebounding: 6 Reasons To Add It To Your Morning Routine
Rebounding, simply put, is jumping on a mini-trampoline. Tell me this isn’t a fun and energizing addition to any morning
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Anti-Inflammatory Oven Roasted Cauliflower
It’s October, and cauliflower is in-season here in the northeast. This is one vegetable even my kids love to eat,