Why I’m Loving Kombucha
Kombucha is my addiction right now. At first, it was just all right. A little fizzy, which was new to […]
10 Reasons to Eat More Pumpkin
I’m always so sad to see summer end (as usual, I’m not sure where it even went), but I’m excited
What To Do When You’ve Had Too Much Salt
Ever felt like you’ve just consumed way too much salt? You know… that shriveled lips feeling, excessive thirst, bloating, swollen
Fermented Foods for Better Health
Our ancestors began fermenting foods thousands of years ago as a way of natural preservation, and the process has made a
10 Healthy Smoothie Add-Ins
Love making smoothies? A basic smoothie consists of a variation of fruits, veggies, juice, milk, yogurt, ice, etc. Almost any
Beetroot, Apple, Carrot: “The Miracle Drink”
I’m not particularly fond of beets… but this juice I love! It tastes so fresh and vitalizing, and has the most
8 Benefits of Drinking Lemon Water
Adding a squeeze of lemon to your water certainly makes it a more tasty beverage, but there are other benefits of