Happy Friday! I hope your week is going well. This week flew by, and my Three Things for Thursday turned into Three Things for Friday! With spring break just around the corner (or already in full swing where you are!), I wanted to share a few of my favorite wellness must-haves to keep you feeling your best while traveling or just soaking up the season. Here’s this week’s Three Things for Thursday Friday!
1. LMNT Electrolyte Packs for Hydration 💦
Traveling by car or plane can be surprisingly dehydrating. Airplane cabins have low humidity, which can dry you out quickly, and long road trips often mean less frequent water breaks—not to mention all the coffee or salty snacks that can throw off your hydration levels. That’s why I always bring LMNT electrolyte packs to keep my hydration balanced without the added junk found in most sports drinks.
Here’s why I love LMNT for travel:
💧 Electrolytes help prevent travel fatigue – Dehydration can lead to headaches, sluggishness, and brain fog, which no one wants when they’re on the go.
💧 No sugar, no artificial junk – Unlike many electrolyte drinks that are loaded with sugar, LMNT is clean and effective.
💧 Perfect for hot weather & active trips – Amazing for replenishing minerals lost through sweat.
💧 Easy to pack & mix – The single-serve packets are travel-friendly – just toss a few in your bag and mix with water anytime you need a boost.
I personally love the Citrus Salt and Grapefruit Salt, while my kids love the Watermelon Salt.
Bonus: If you’re new to LMNT, you can grab a free sample pack with your first order using this link.
💡 Travel tip: Start hydrating well a day before your trip to feel your best when you travel!
2. Non-Toxic Sunscreen & Natural Bug Repellent
Staying protected from the sun and bugs while traveling shouldn’t mean exposing yourself or your family to unnecessary chemicals. That’s why I always pack clean mineral sunscreen and natural bug repellent – especially when heading to warm destinations or spending lots of time outdoors.
Here are my top picks for mineral sunscreens:
✔️ ThinkBaby | ThinkKids | ThinkSport – Great for families, goes on smooth without a greasy feel.
✔️ Babo Botanicals – A gentle, reef-safe option for sensitive skin.
✔️ Badger Baby | Badger Kids | Badger Active – Certified organic, water-resistant, and great for active trips.
✔️ f.a.e. Mineral Sunscreen by Thrive Market – A budget-friendly, effective option.
💡 Sunscreen Tip: If using a spray sunscreen, be mindful not to inhale the particles – opt for lotions whenever possible!
Favorite Store-Bought Bug Repellents:
✔️ Badger Bug Spray – Organic ingredients like citronella, rosemary, and lemongrass.
✔️ Babyganics Insect Repellent – Formulated with Citronella, Peppermint, Rosemary, Lemongrass and Geranium essential oils.
✔️ California Baby Natural Bug Repellent – Safe for sensitive skin and little ones.
✔️ Murphy’s Naturals Lemon Eucalyptus Repellent – Uses oil of lemon eucalyptus, a CDC-recommended ingredient that’s effective against mosquitoes and ticks.
Whether you’re beachside, exploring the mountains, or just spending time outside, choosing clean sun protection and natural bug repellents lets you enjoy your adventures without unnecessary toxins.
3. Germ-Busting Travel Essentials (Without Over-Sanitizing!)
When traveling through airports, rest stops, hotels, and high-touch public spaces, a little extra protection goes a long way! Here are my go-to non-toxic, travel-friendly essentials for keeping hands and surfaces clean—without overdoing it.
- Travel-Friendly, Non-Toxic Disinfecting Wipes
For wiping down airplane trays, hotel remotes, rental car steering wheels, and restaurant high chairs, I like The Honest Company Sanitizing Alcohol Wipes. They’re free from harsh chemicals but still get the job done. - Non-Toxic Hand Sanitizer
Most hand sanitizers contain unnecessary chemicals, but a clean, non-toxic option can be helpful – especially in public restrooms, airports, and after pumping gas. My favorites are Dr. Bronner’s Organic Hand Sanitizer Spray, Everyone Hand Sanitizer Wipes, and EO Hand Sanitizer Spray.
Don’t forget about your phone! It picks up everything from bathroom germs to tray table bacteria. A quick wipe with a non-toxic disinfecting wipe (or even a damp cloth with castile soap) can keep it clean!
Deals of the week:
AirDoctor 4000 – New model! Pre-order the AD4000 and get $400 off!
AquaTru Water Purifiers – Save up to $100 on my favorite water purifiers.
Bee Lucia Wellness Co.: 15% off non-toxic candles with code BEE15.
Thrive Market – Get 40% off your first order.
LMNT Electrolytes – Get a free sample pack with your first purchase.
ZivaKIDS – Save $150 on Ziva’s online meditation training program for kids!
As always, thank you so much for being here. Wishing you a wonderful weekend!
Until next time,
P.S. – Curious about the transformative health coaching education I received from IIN? Check out their full suite of courses here.
Some of the links above are affiliate links, which means I may earn a small commission if you make a purchase through these links, at no additional cost to you. I only recommend products and brands that I personally use, love, and trust. Your support is sincerely appreciated!
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